All 15 training games
Three challenges for each sport, from target practice to power throws.
Original Wii Sports for Wii (2006). Wii Sports Resort, Wii Sports Club and Nintendo Switch Sports are separate games.
Training in pictures
Throwing Punches boxing training · Image from Wii Sports Guide; © Nintendo.
Tennis
Returning Balls · Timing Your Swing · Target Practice. Practise rally consistency, placement and accuracy.
Baseball
Hitting Home Runs · Swing Control · Batting Practice. Work on distance, aiming hits into marked areas and making repeated contact.
Bowling
Picking Up Spares · Power Throws · Spin Control. Clear pin arrangements, face up to 91 pins, and curve around barriers.
Golf
Putting · Hitting the Green · Target Practice. Practise on the green, approach shots and landing on scoring targets.
Boxing
Working the Bag · Dodging · Throwing Punches. Matt coaches you through bag work, avoiding throws and hitting mitts.
Choose the drill that answers your last mistake
If a bowling match went poorly because single pins remained, practise spares instead of only chasing powerful opening throws. If Tennis rallies end on mistimed contact, returning and swing timing make a better starting point than target placement. Each training group separates parts of the sport. Keeping a note of the skill being practised makes improvement visible even when the medal has not changed yet.
Transfer one change back to the sport
After a useful training attempt, play the corresponding sport with one adjustment in mind. This checks whether the drill solved the actual match problem. For example, keep the same release in a Bowling frame or wait for the familiar contact point in Baseball. If the change does not transfer, compare the situations and choose a more specific drill rather than repeating every training activity in order.
References
- Wii Sports Wiki: Tennis (training)
- Wii Sports Wiki: Baseball (training)
- Wii Sports Wiki: Bowling (training)
- Wii Sports Wiki: Golf (training)
- Wii Sports Wiki: Boxing (training)
- Nintendo: original Wii Sports instruction booklet
Adapted text attribution
Sport reference summaries are adapted and rewritten from the community source. Credit: Wii Sports Wiki contributors. Adapted text is shared under CC BY-SA 3.0. The new playthrough-planning recommendations are editorial additions. Game images have separate rights and are not licensed by this text notice.





