Munchlax in Pokémon X and Y: locations, stats and moves
Find Munchlax’s X/Y locations, Normal typing, base stats, abilities, evolution and level-up, TM and Egg moves.
Original Pokémon X and Pokémon Y for Nintendo 3DS. Version-specific encounters, Mega Stones and legendary Pokémon are labelled. Omega Ruby/Alpha Sapphire additions and later Kalos games are outside this guide.
Kalos Pokédex identity and base stats
Munchlax is Kalos Central #138 and National #446. Its Pokémon X and Y typing is Normal.
Base stats describe the species. Level, individual values, effort values, nature and Super Training determine an individual Pokémon’s actual stats.

| Stat | Base value |
|---|---|
| HP | 135 |
| Attack | 85 |
| Defense | 40 |
| Sp. Atk | 40 |
| Sp. Def | 85 |
| Speed | 5 |
| Total | 390 |
Where to find it in X and Y
Match the version, area and method before travelling. Grass, flowers, Horde Encounters, fishing, Rock Smash, ambushes, gifts and the Friend Safari are separate encounter methods.
No direct wild or gift encounter is recorded for this form. Use its evolution family, breed an obtained parent, or trade it in from another game.
Evolution family
| From | Into | X / Y method |
|---|---|---|
| Munchlax | Snorlax | Level up with high friendship (220 or more) |
Friendship evolutions need high friendship (220 or more); feeding Poké Puffs in Pokémon-Amie raises affection, which is a separate value used by Sylveon.
Abilities, breeding and training
Hidden Abilities in X and Y come mainly from the Friend Safari, Horde Encounters and certain gifts or events. Breeding can pass a Hidden Ability from a female parent.
| Property | Value |
|---|---|
| Gender ratio | 12.5% female / 87.5% male |
| Egg group(s) | Undiscovered |
| Base hatch cycles | 40 |
| Experience growth | slow |
| Base capture rate | 50 /255 (not a percentage chance) |
| Base friendship | 70 |
| EV yield | HP +1 |
| Height / weight | 0.6 m / 105 kg |
The Pokémon Day Care on Route 7 accepts two parents. In X and Y, a Destiny Knot passes five IVs from the parents, and an Everstone passes the holder’s nature.
Level-up moves
| Level | Move |
|---|---|
| 1 / start | Last Resort |
| 1 / start | Lick |
| 1 / start | Metronome |
| 1 / start | Odor Sleuth |
| 1 / start | Snatch |
| 1 / start | Tackle |
| 4 | Defense Curl |
| 9 | Amnesia |
| 12 | Lick |
| 17 | Chip Away |
| 20 | Screech |
| 25 | Body Slam |
| 28 | Stockpile |
| 33 | Swallow |
| 36 | Rollout |
| 41 | Fling |
| 44 | Belly Drum |
| 49 | Natural Gift |
| 52 | Snatch |
| 57 | Last Resort |
All rows use the X and Y learnset. The Move Reminder in Dendemille Town teaches forgotten level-up moves in exchange for a Heart Scale.
Compatible TMs and HMs
| Machine | Move | Type | Category |
|---|---|---|---|
| TM06 | Toxic | Poison | Status |
| TM10 | Hidden Power | Normal | Special |
| TM11 | Sunny Day | Fire | Status |
| TM13 | Ice Beam | Ice | Special |
| TM14 | Blizzard | Ice | Special |
| TM17 | Protect | Normal | Status |
| TM18 | Rain Dance | Water | Status |
| TM21 | Frustration | Normal | Physical |
| TM22 | Solar Beam | Grass | Special |
| TM24 | Thunderbolt | Electric | Special |
| TM25 | Thunder | Electric | Special |
| TM26 | Earthquake | Ground | Physical |
| TM27 | Return | Normal | Physical |
| TM29 | Psychic | Psychic | Special |
| TM30 | Shadow Ball | Ghost | Special |
| TM31 | Brick Break | Fighting | Physical |
| TM32 | Double Team | Normal | Status |
| TM35 | Flamethrower | Fire | Special |
| TM37 | Sandstorm | Rock | Status |
| TM38 | Fire Blast | Fire | Special |
| TM39 | Rock Tomb | Rock | Physical |
| TM42 | Facade | Normal | Physical |
| TM44 | Rest | Psychic | Status |
| TM45 | Attract | Normal | Status |
| TM48 | Round | Normal | Special |
| TM56 | Fling | Dark | Physical |
| TM59 | Incinerate | Fire | Special |
| TM67 | Retaliate | Normal | Physical |
| TM78 | Bulldoze | Ground | Physical |
| TM80 | Rock Slide | Rock | Physical |
| TM87 | Swagger | Normal | Status |
| TM88 | Sleep Talk | Normal | Status |
| TM90 | Substitute | Normal | Status |
| TM94 | Rock Smash | Fighting | Physical |
| TM98 | Power-Up Punch | Fighting | Physical |
| TM100 | Confide | Normal | Status |
| HM03 | Surf | Water | Special |
| HM04 | Strength | Normal | Physical |
TMs are reusable in X and Y. Each move has its own physical, special or status category regardless of type.
Egg moves and move tutors
Egg moves: After You, Belch, Charm, Counter, Curse, Double-Edge, Lick, Natural Gift, Pursuit, Self-Destruct, Whirlwind, Zen Headbutt.
No move tutor moves are recorded for this species in X and Y.
In X and Y, both parents can pass Egg moves to the offspring.
Related species
Check Munchlax’s version label and encounter method before travelling.
References
Covered edition: Original Pokémon X and Pokémon Y for Nintendo 3DS. Version-specific encounters, Mega Stones and legendary Pokémon are labelled. Omega Ruby/Alpha Sapphire additions and later Kalos games are outside this wiki.
