Throh in Pokémon X and Y: locations, stats and moves
Find Throh’s X/Y locations, Fighting typing, base stats, abilities, evolution and level-up, TM and Egg moves.
Original Pokémon X and Pokémon Y for Nintendo 3DS. Version-specific encounters, Mega Stones and legendary Pokémon are labelled. Omega Ruby/Alpha Sapphire additions and later Kalos games are outside this guide.
Kalos Pokédex identity and base stats
Throh is Kalos Coastal #097 and National #538. Its Pokémon X and Y typing is Fighting.
Base stats describe the species. Level, individual values, effort values, nature and Super Training determine an individual Pokémon’s actual stats.

| Stat | Base value |
|---|---|
| HP | 120 |
| Attack | 100 |
| Defense | 85 |
| Sp. Atk | 30 |
| Sp. Def | 85 |
| Speed | 45 |
| Total | 465 |
Where to find it in X and Y
Match the version, area and method before travelling. Grass, flowers, Horde Encounters, fishing, Rock Smash, ambushes, gifts and the Friend Safari are separate encounter methods.
Rows marked “X only” or “Y only” are version-specific. Friend Safari rows need the postgame Kiloude City safari and a friend whose safari contains this Pokémon.
Encounter methods · Version exclusives
| Location | Version | Method | Level | Condition |
|---|---|---|---|---|
| Route 11 | Y only | Tall grass, caves or dungeon floors | 22–23 | — |
| Friend Safari — Fighting | X and Y | Tall grass, caves or dungeon floors | 30 | Friend Safari slot 2 (postgame; depends on a registered friend’s safari) |
Evolution family
Throh does not evolve in Pokémon X and Y.
Abilities, breeding and training
| Ability | Slot |
|---|---|
| Guts | Regular ability |
| Inner Focus | Regular ability |
| Mold Breaker | Hidden Ability |
Hidden Abilities in X and Y come mainly from the Friend Safari, Horde Encounters and certain gifts or events. Breeding can pass a Hidden Ability from a female parent.
| Property | Value |
|---|---|
| Gender ratio | Male only |
| Egg group(s) | Human-Like |
| Base hatch cycles | 20 |
| Experience growth | medium |
| Base capture rate | 45 /255 (not a percentage chance) |
| Base friendship | 70 |
| EV yield | HP +2 |
| Height / weight | 1.3 m / 55.5 kg |
The Pokémon Day Care on Route 7 accepts two parents. In X and Y, a Destiny Knot passes five IVs from the parents, and an Everstone passes the holder’s nature.
Level-up moves
| Level | Move |
|---|---|
| 1 / start | Bind |
| 1 / start | Leer |
| 5 | Bide |
| 9 | Focus Energy |
| 13 | Seismic Toss |
| 17 | Vital Throw |
| 21 | Revenge |
| 25 | Storm Throw |
| 29 | Body Slam |
| 33 | Bulk Up |
| 37 | Circle Throw |
| 41 | Endure |
| 45 | Wide Guard |
| 48 | Superpower |
| 50 | Reversal |
All rows use the X and Y learnset. The Move Reminder in Dendemille Town teaches forgotten level-up moves in exchange for a Heart Scale.
Compatible TMs and HMs
| Machine | Move | Type | Category |
|---|---|---|---|
| TM06 | Toxic | Poison | Status |
| TM08 | Bulk Up | Fighting | Status |
| TM10 | Hidden Power | Normal | Special |
| TM11 | Sunny Day | Fire | Status |
| TM12 | Taunt | Dark | Status |
| TM17 | Protect | Normal | Status |
| TM18 | Rain Dance | Water | Status |
| TM21 | Frustration | Normal | Physical |
| TM26 | Earthquake | Ground | Physical |
| TM27 | Return | Normal | Physical |
| TM28 | Dig | Ground | Physical |
| TM31 | Brick Break | Fighting | Physical |
| TM32 | Double Team | Normal | Status |
| TM39 | Rock Tomb | Rock | Physical |
| TM42 | Facade | Normal | Physical |
| TM44 | Rest | Psychic | Status |
| TM45 | Attract | Normal | Status |
| TM47 | Low Sweep | Fighting | Physical |
| TM48 | Round | Normal | Special |
| TM52 | Focus Blast | Fighting | Special |
| TM56 | Fling | Dark | Physical |
| TM66 | Payback | Dark | Physical |
| TM67 | Retaliate | Normal | Physical |
| TM68 | Giga Impact | Normal | Physical |
| TM71 | Stone Edge | Rock | Physical |
| TM78 | Bulldoze | Ground | Physical |
| TM80 | Rock Slide | Rock | Physical |
| TM84 | Poison Jab | Poison | Physical |
| TM86 | Grass Knot | Grass | Special |
| TM87 | Swagger | Normal | Status |
| TM88 | Sleep Talk | Normal | Status |
| TM90 | Substitute | Normal | Status |
| TM94 | Rock Smash | Fighting | Physical |
| TM98 | Power-Up Punch | Fighting | Physical |
| TM100 | Confide | Normal | Status |
| HM04 | Strength | Normal | Physical |
TMs are reusable in X and Y. Each move has its own physical, special or status category regardless of type.
Egg moves and move tutors
No Egg moves are recorded for this species in X and Y.
No move tutor moves are recorded for this species in X and Y.
In X and Y, both parents can pass Egg moves to the offspring.
Related species
Return to Throh in the Kalos Pokédex.
Check Throh’s version label and encounter method before travelling.
References
Covered edition: Original Pokémon X and Pokémon Y for Nintendo 3DS. Version-specific encounters, Mega Stones and legendary Pokémon are labelled. Omega Ruby/Alpha Sapphire additions and later Kalos games are outside this wiki.
